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FOCUS & FLOW

Transcend Anxiety & Burnout by Activating Intuition and Embracing the Power of Positive Energy.

Next Course Begins
February 2025

What is

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FOCUS & FLOW is the ONLY Mind-Body Energy Coaching program designed for empathic, purpose driven women that combines Intuition Development Training, Positive Mindset Coaching, and Energy Health Mentorship —all in ONE!

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Say goodbye to burnout, overwhelm and stressful self sabotage (like people pleasing and procrastination...!) And get ready to transform - from the inside out - to create the successful and authentic work-life wellness you deserve!​

FOCUS & FLOW?

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ACTIVATE YOUR INTUITION!

  • Unlock Clairvoyance & Clairaudience (your ability to see & hear-clearly)​

  • Connect with your Inner Wisdom & Higher Self any time you need​

  • Overcome authenticity blockers like People Pleasing + Perfectionism!

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OPTIMIZE YOUR BRAIN!

  • Override Negative Brain Bias with a proven Positive Thinking Roadmap​​

  • Leverage your Brain's Neuroplasticity & improve ability to Focus

  • Increase your Brain's Window of Tolerance & outgrow Stress Related Triggers

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ELEVATE YOUR ENERGY!

  • Harness your Qi Energy to Break free of Burnout & Fatigue ​

  • Balance, Clear & Heal your 7 Main Chakra's for Mind-Body Harmony + improved Manifestation

  • Raise your Mood & Vibration with Emotional Regulation Mastery​

CLARITY

FOCUS

ENERGY

...AND SO MUCH MORE!

Next Course Begins
February 2025

This course is right for you if...

  • You struggle with people pleasing, procrastination and perfectionism and realize it's holding you back in life and relationships

  • You're navigating a big life transition and want new tools and life skills to support you on your growth journey

  • You're ready to break free from health or financial barriers so you can enjoy more abundance, ease and freedom

  • You appreciate mentorship and accountability and are willing to do what it takes to get to the next level

  • You want to find out the root cause of persistent stress, fatigue and overwhelm - so you can make lasting change

  • You're spiritually open and curious and desire to approach life with a solid balance of modern science and ancient wisdom​​​​

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Yep! That's Me!

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Meet Your Coach!

Hi! I'm Debra Arlyn. I am a Certified Mind-Body Wellness Coach, Spiritual Mentor and Founder of the Intuitive Leadership Academy. 

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I created FOCUS & FLOW to help Sensitive and Neurodivergent Women break free of chronic burnout cycles, anxious relationship patterns, self Limiting Beliefs & harmful Imposter Syndrome.

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By working together you can expect to transform self doubt into Self Trust and fully embrace your authentic, vibrant and successful self!

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My proven methodology draws from Neuropsychology, Metaphysics and New Thought Philosophy. I have helped over 100 women connect with their Intuition and embrace the power of Positive Energy!

Let's have a free 30 Minute chat to see if working together would be a good fit!

Powerful and Empowering!

“Debra's very nature makes her a great listener and advisor.  I completed her program when I couldn't see or feel the way forward.  She helped me get unstuck and find a new mental picture of myself. The skills I learned, the insight into myself, my motivations and mindset - will help me stay on this new path to self actualization.  I am forever grateful for our time together!  "

Mary, WA

Professional & Emotional Shifts!

"I have broken through conditioned barriers that I have been stuck in for way too long. Working with Debra has shifted and changed my life professionally, personally and emotionally. I have expanded more with Debra than my own therapist – and I am a therapist! That says a lot about Debra’s work!"
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Caroline, OR

Soul Transformation

Coaching with Debra feels like a journey into seeing my soul, my spirit, my reason for being, my greatest strengths and challenges. It’s a crossing and you don’t know what’s on the other side of yourself until you arrive there together.

-Carey, CA-

Renewing for Mind & Body!

I took her course and it was the best decision I ever made! The meditations and visualizations were especially helpful for me."

-Emebet, WA-

Full Package Experience

It was a full package EXPERIENCE, where all the tiny lessons and essences each session & practice all culminated into a beautiful shift. The combination of the platform for dream interpretation, the thoughtful questions, and the skillfully guided visualizations were beautiful, to keep me on track and in tune with my inner world. 

-Andrea, OR-

Biggest Life Shifts

My three months with Debra Arlyn led to the biggest shifts I've ever experienced in my personal life and career!

-Katarina, WA-

I so enjoyed working with Debra Arlyn. I don't think I could have moved forward without her guidance.

-Dianna WA-

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