_edited.png)
Shedding The Weight Of The Past
90 DAY JOURNEY
Heal the emotional roots of body shame and low self worth to reignite energy, clarity and confidence.
Release the Past. Reclaim Your Power. Lose the Weight From Stress and Shame.
Inside this Transformational 90 Day Journey you will...
✔️
Integrate The 5 Step Mindful Eating Method
End emotional eating, activate your bodies intuitive wisdom and transform your approach to food, meals and your body - while experiencing sustainable weight loss.
✔️
Leverage the Ancient Wisdom of The Enneagram
Unlock your ‘golden shadow’ holding your untapped strengths, confidence and disciplined self, to outgrow self sabotaging habits and behaviors that keep you stuck in anxiety and self doubt.
✔️
Master Advanced Meditation and Visualization Techniques
Calm your nervous system, increase vibrant energy and harness your brain’s neuroplasticity — rewiring self-criticism into authentic self-love, resiliency and empowerment.
Shedding The Weight Of The Past
90 DAY JOURNEY
This program is right for you if you...
✅ Feel weighed down by stress, shame, or fatigue that’s impacting your self-image and confidence
✅ Struggle with emotional eating or stubborn cravings and want a more mindful relationship with food, stress, and your body
✅ Are ready to lose and maintain weight in a natural, sustainable way — without diets, restriction, or costly quick fixes
✅ Want to quiet your inner critic and rewire negative self-talk into authentic self-trust, self-love, and lasting confidence
✅ Are navigating a midlife transition and want powerful tools and skills to support your next chapter
✅ Crave a safe, supportive container with expert coaching, proven systems, and encouraging accountability to create lasting transformation
Yes!
Meet Your Coach!
Hi! I'm Debra Arlyn. I am a Certified Mind-Body Wellness Coach, Spiritual Mentor and Founder of the Intuitive Leadership Academy.
I created FOCUS & FLOW to help Sensitive and Neurodivergent Women break free of chronic burnout cycles, anxious relationship patterns, self Limiting Beliefs & harmful Imposter Syndrome.
By working together you can expect to transform self doubt into Self Trust and fully embrace your authentic, vibrant and successful self!
Powerful and Empowering!
“Debra's very nature makes her a great listener and advisor. I completed her program when I couldn't see or feel the way forward. She helped me get unstuck and find a new mental picture of myself. The skills I learned, the insight into myself, my motivations and mindset - will help me stay on this new path to self actualization. I am forever grateful for our time together! "
Mary, WA
Professional & Emotional Shifts!
"I have broken through conditioned barriers that I have been stuck in for way too long. Working with Debra has shifted and changed my life professionally, personally and emotionally. I have expanded more with Debra than my own therapist – and I am a therapist! That says a lot about Debra’s work!"
Caroline, OR
Soul Transformation
Coaching with Debra feels like a journey into seeing my soul, my spirit, my reason for being, my greatest strengths and challenges. It’s a crossing and you don’t know what’s on the other side of yourself until you arrive there together.
-Carey, CA-
Renewing for Mind & Body!
I took her course and it was the best decision I ever made! The meditations and visualizations were especially helpful for me."
-Emebet, WA-
Full Package Experience
It was a full package EXPERIENCE, where all the tiny lessons and essences each session & practice all culminated into a beautiful shift. The combination of the platform for dream interpretation, the thoughtful questions, and the skillfully guided visualizations were beautiful, to keep me on track and in tune with my inner world.
-Andrea, OR-
Biggest Life Shifts
My three months with Debra Arlyn led to the biggest shifts I've ever experienced in my personal life and career!
-Katarina, WA-
I so enjoyed working with Debra Arlyn. I don't think I could have moved forward without her guidance.
-Dianna WA-